Hamesha Active Kaise Rahe

Hamesha Active Kaise Rahe

Aaj ka humara title hain hamesha active kaise rahe. Toh aap log iss lekh ko acchi tarah se read kariye.

Hamesha Active Kaise Rahe – tips

Puri nind lena hain zaruri 

Har insan ke liye puri nind lena bahut hi zaruri hota hain. Hum normal insan ko kam se kam 8 se 9 ghanta sona chahiye. Hum sab ki life main khane pine ki, ghumne ki, khelne ki, exarcise karne ki jitni importance hoti hain utni hi importance sone ki bhi hoti hain. Jis tarah se agar hum time par paryapt matra main bhojan na kare toh humari tabiyat kharab ho sakti hain thik ussi tarah se agar hume puri nind na mile toh bhi humari health acchi nahi rah sakti. Isiliye hum sabko samay par sona chahiye aur nind ko pura karna chahiye.

Hum sabko raat ko zaldi so jana chahiye, hume raat ko kam se kam 10 baje tak so jana chahiye aur subah 6 baje tak jag jana chahiye. Agar 6 baje se pahle koi jag sake toh aur bhi accha hain. Lekin raat ko zaldi so jana hoga. Aur agar aap log raat ko zaldi so jayenge toh aap logo ki nind subah automatically zaldi tut jayegi. Aur ek baat yaad rakhna aap logo ke liye zaruri hain ki agar subah khud se nind tut jaye toh hi jagna accha hota hain. Lekin agar jabardasti alarm lagakar kacche nind main hi jag jaya jaye toh woh humari sehat ko fayeda karwane ke bajay nuksan hi karega. Isiliye aap raat ko ayese samay par soye jisse aapki nind subah zaldi tut jaye.

• Jaldi Neend Kaise Laye?

Khana pina samay par kare

Agar aap soch rahe he ki hamesha active kaise rahe toh hum sabke liye khana pina samay par karna bahut hi zaruri hota hain. Humare sharir main urja ko santulit rakhne ke liye khana pina ka bahut mahatwa hota hain. Hume jitna ho sake humesha paushtik ahar lena chahiye aur paryapt matra main lena chahiye. Kabhi kabhi kya hota hain ki kuchh log apne kaam main busy hone ke wajah se samay par bhojan nahi le pate hain aur woh apne khane pine par dhyan bhi nahi dete hain, lekin ayesa karna bilkul bhi sahi nahi hain aur humari sehat ke sath laparwahi hain. Chahe humare paas jitna bhi kaam ho lekin hume apne khane pine ka har situation main barabar dhyan rakhna chahiye.

Aur ek baat aap log khud sonchiye dosto, agar humari sehat hi acchi nahi rahegi toh humare kaam ka kya hoga aur ayesi kamyabi ka kya fayeda jis main humari sehat hi kharab ho jaye. Isiliye chahe jo bhi halat ho lekin hume apni sehat ka humesha dhyan rakhna chahiye aur sehat acchi tabhi rahegi jab hum khana pina samay par karenge. Isiliye agar aap log bhi humesha active rahna chahte hain toh galti se bhi khana pina samay par karna kabhi bhi na bhule.

• Khana Khane Ke Tarike

Music sune, movie dekhe

Bich bich music sun lene se aur movie dekh lene se bhi humara mind fresh ho jata hain aur hume kafi halka mehsus hota hain. Lekin iska yeh matlab yeh bilkul bhi nahi hain ki aap log apne sare kaam kaj ko chhodkar humesha music hi sunte rahe aur moving hi dekhte hain, balki hum toh yeh kahna chahte hain ki aap log bich bich main jab aap logo ka mood thik na ho ya aap log stress main ho toh uss time par agar aap log koi accha sa movie dekh lenge ya koi ayesa music sun lenge jo aap logo ko bahut pasand ho toh aap logo ko kafi better feel hoga.

Iss tarah ke kaam se hume energy milti hain aur hume active rahne main bhi help milti hain. Isiliye bich bich main hume music sun lena chahiye aur agar koi movie acchi lage toh dosto ke sath baithkar ya parivaar walo ke sath baithkar uss movie ko dekh lena chahiye.

• Tension Free Kaise Rahe?

Thande pani se roj nahaye 

Dosto humare liye khana pina, sona jitna important hota hain utna hi important humare liye nahana bhi hota hain. Agar hum kuchh dino tak na nahaye toh unn dino hume khud accha nahi lagta aur humesha alas alas feel hota hain. Snan karne se humare sharir main furti aati hain aur kisi bhi kaam ko karne ke liye hume energy milti hain. Aur humare liye thande pani se nahana jada fayedemand hota hain balki hum toh yahi kahenge ki hume thande pani se hi nahana chahiye. Nahate samay hume pure acche se nahana chahiye.

Kuchh log sirf gale tak hi nahate hain aur sar (head) ko nahi bhigate hain. Lekin hume jab nahana chahiye tab sar se lekar pao (lag) tak pure sharir ko bhigakar nahana chahiye. Aur hume kabhi bhi nahane ko bojh nahi samajhna chahiye aur iski jaise taise niptane ki bajay pure enjoy karne snan karna chahiye. Agar mausam sardi ka hain toh hume nahane ke baad pure body main koi body oil ya lotion laga lena chahiye. Isse humari skeen acchi rahti hain. Aur hum humesha active rahte hain.

• Germs Dur Rakhne Ke Tarike

Sabki help kare

Dusro ki help karna ek bahut acchi adat hoti hain. Jo log dusro ki help karte hain woh log humesha khush rahte hain. Kyuki jab hum apne liye kuchh karte hain tab beshak hume accha lagta hain lekin jab hum dusro ke liye kuchh karte hain tab hume bahut accha lagta hain. Aur woh kahte hain na dosto ki khush rahna ek bahut accha medicine hota hain hume thik rakhne ke liye. Agar aap log bhi chahte hain ki aap log humesha khush rahe aur active rahe toh aap log humesha dusro ki help karte rahe. Aap logo ko jab bhi kisika help karne karne ka mauka mile toh uss mauke ki chhode nahi aur uske liye nahi toh kam se kam apne liye hi sahi lekin uski help zarur kare. Ayesa karne se yakin maniye aapko kafi accha feel hoga aur aap humesha active rah sakenge.

Toh ab tak toh aap log samajh hi chuke honge ki hamesha active kaise rahe and apne aapko active rakhne ke liye hum kaun kaun se tarike and tips apna sakte hain. Toh ab aur sonchna kaisa, bas aap logo ko zarurat hain ki aap log iss lekh ko acchi tarah se read kare aur iss lekh main diye gaye tariko ko follow kare. Hume puri tarah se ummid hain ki inn tricks ko follow karke aap logo ko zarur fayda hoga aur aap logo ko humesha active rahne main help milagi.

Ravi Technology Notes